Threshold

EB 1x8 ERG

  • Cycling
  • 57mTime
  • 45Stress
  • 0.69Intensity
  • 75Popularity

About this workout

This steady threshold session is designed to help you hit your endurance best with sustained efforts that mimic the pace of your weekly group rides and time trials. It’s a great way to define your FTP while building the stamina needed for longer climbs and solo efforts.

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Workout structure

  • 15 min @ 49-79% (49-79w) Erg
  • 10 min @ 65% (65w) Erg
  • 2 min @ 40% (40w) Erg
  • 2 min @ 65% (65w) Erg
  • 2 min @ 40% (40w) Erg
  • 8 min @ 95% (95w) Erg
  • 2X
    • 2 min @ 40% (40w) Erg
    • 2 min @ 65% (65w) Erg
  • 10 min @ 60-42% (60-42w) Erg