EasyRecovery

• Cycling
• 54mTime
• 43Stress
• 0.69Intensity
• 415Popularity

About this workout

This easy recovery ride includes a solid main set of 2 × 3 min at 80% FTP to stimulate your legs without stressing your system. Perfect for post-hard efforts, it helps clear the fatigue and keeps you primed for tomorrow's challenges.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 2:30 min @ 80% (80w)
• 2:30 min @ 85% (85w)
• 1:30 min @ 90% (90w)
• 2:30 min @ 80% (80w)
• 5 min @ 70% (70w)
• 5 min @ 65% (65w)
• 5 min @ 55% (55w)