VO2Max

PolarizedSample65min_2

  • Cycling
  • 1h 5mTime
  • 77Stress
  • 0.84Intensity
  • 146Popularity

About this workout

This VO2 max workout features two sets of 7 efforts at 108% FTP, pushing your limits with short, intense bursts that sharpen your aerobic ceiling and prepare you for climbs or race kicks. It's a formidable addition to your training arsenal, ideal for those looking to maximize their performance in group rides or time trials.

NicoSteelers

Workout structure

  • 3 min @ 50% (50w)
  • 3X
    • 1 min @ 55% (55w) 95-105 rpm
    • Rest 1 min @ 50% (50w)
  • 5 min @ 64% (64w)
  • 3X
    • 2:24 min @ 93% (93w)
    • Rest 2 min @ 63% (63w)
  • 7X
    • 1:20 min @ 108% (108w) 80-90 rpm
    • Rest 40 sec @ 61% (61w)
  • 3X
    • 30 sec @ 80% (80w)
    • Rest 1 min @ 62% (62w)
  • 7X
    • 1:20 min @ 107% (107w)
    • Rest 40 sec @ 50% (50w)
  • 5:18 min @ 50% (50w)