Endurance

Easy zone 2 - 2 hour

  • Cycling
  • 2h 0mTime
  • 95Stress
  • 0.69Intensity
  • 30Popularity

About this workout

This steady 2-hour endurance session is perfect for building your aerobic engine, making it a classic choice for those looking to rack up base miles, whether you're prepping for a long ride or just cruising through your week. Ideal for MyWhoosh zone 2 training, this workout keeps your pace comfortable while steadily enhancing your endurance capacity.

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Workout structure

  • Warm-Up 6 min @ 44-53% (44-53w)
  • 3 min @ 53-70% (53-70w)
  • Cooldown 105 min @ 70% (70w)
  • 6 min @ 48-40% (48-40w)