Tempo

EASY TEMPO

  • Cycling
  • 1h 30mTime
  • 67Stress
  • 0.67Intensity
  • 25Popularity

About this workout

This easy tempo ride features a solid main set of 4 x 5-minute intervals at 88.1% FTP, perfect for building aerobic durability while keeping effort manageable. It's a great mid-week staple to enhance your endurance for longer climbs or to maintain a steady pace during group rides.

JL.

Workout structure

  • Warm-Up 5 min @ 38% (38w)
  • 15 min @ 50% (50w)
  • Cooldown 5 min @ 88% (88w)
  • 4X
    • 5 min @ 50% (50w)
    • 5 min @ 88% (88w)
  • 15 min @ 50% (50w)
  • 10 min @ 38% (38w)