Easy spinning

• Cycling
• 1h 30mTime
• 61Stress
• 0.64Intensity
• 15Popularity

About this workout

This easy spinning session focuses on building your aerobic engine with a solid 90 minutes of steady endurance work. It's a perfect mid-week staple to help you rack up base miles and prepare for tougher rides ahead.

Workout structure

• 5 min @ 56% (56w)
• 5 min @ 60% (60w)
• 5 min @ 64% (64w)
• 5 min @ 68% (68w)
• 4X
  • 5 min @ 72% (72w)
  • 5 min @ 56% (56w)
• 5 min @ 72% (72w)
• 5 min @ 68% (68w)
• 5 min @ 64% (64w)
• 5 min @ 60% (60w)
• 5 min @ 56% (56w)
• 5 min @ 52% (52w)