Easy spin with a couple of accelerations

• Cycling
• 1hTime
• 39Stress
• 0.63Intensity
• 35Popularity

About this workout

A cruisy recovery spin with a couple of hard accelerations to keep your legs engaged, this workout helps clear out yesterday’s fatigue while adding a touch of intensity. Perfect for a mid-week maintenance ride or a gentle recovery day, it balances easy endurance with a sprinkle of effort.

Workout structure

• 10 min @ 40-60% (40-60w)
• 1 min @ 90% (90w)
• 9 min @ 50-60% (50-60w)
• 30 sec @ 100% (100w)
• 8 min @ 40-65% (40-65w)
• 15 sec @ 125% (125w)
• 7 min @ 50-65% (50-65w)
• 1 min @ 100% (100w)
• 6 min @ 60% (60w)
• 5 min @ 65% (65w)
• 4 min @ 70% (70w)
• 3 min @ 60% (60w)
• 2 min @ 50% (50w)
• 1 min @ 100% (100w)
• 2:15 min @ 40-20% (40-20w)