Endurance

Easy spin

  • Cycling
  • 30mTime
  • 24Stress
  • 0.69Intensity
  • 90Popularity

About this workout

This easy spin features a couple of short, steady bursts at 85% FTP, perfect for flushing out the legs and enhancing your aerobic engine. It's an ideal recovery spin to keep you rolling while prepping for tougher workouts ahead.

joebrew

Workout structure

  • 10 min @ 50-70% (50-70w)
  • 2X
    • 2 min @ 85% (85w)
    • 2 min @ 70% (70w)
  • 2 min @ 85% (85w)
  • 10 min @ 70-50% (70-50w)