Easy spin

• Cycling
• 1hTime
• 43Stress
• 0.66Intensity
• 25Popularity

About this workout

This easy spin is a classic recovery session designed to keep your legs turning over while promoting aerobic engine building. Perfect for post-hard workout days, it ensures you're fresh and ready for tomorrow's efforts.

Workout structure

• 5 min @ 54% (54w)
• 2X
  • 5 min @ 58% (58w)
  • 20 min @ 69% (69w)
• 5 min @ 54% (54w)