Easy slow ramp

• Cycling
• 10mTime
• 11Stress
• 0.81Intensity
• 96Popularity

About this workout

This easy slow ramp is a great way to build your threshold power with a steady 10-minute effort, perfect for preparing for a ramp test. Use this session to dial in your pacing and boost your performance on sustained climbs or during time trials.

Workout structure

• 1 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 1 min @ 100% (100w)