Easy rollin'

• Cycling
• 1h 30mTime
• 69Stress
• 0.68Intensity
• 56Popularity

About this workout

This easy rollin' session is all about building your aerobic engine with steady miles that lay the foundation for your cycling performance. Perfect for long rides or recovery days, it helps you log essential base mileage without burning out.

Workout structure

• 3 min @ 55% (55w)
• 7 min @ 60-70% (60-70w)
• 2:30 min @ 63% (63w)
• 2:30 min @ 65% (65w)
• 2:30 min @ 68% (68w)
• 2:30 min @ 70% (70w)
• 2:30 min @ 73% (73w)
• 2X
  • 2:30 min @ 75% (75w)
• 2:30 min @ 60% (60w)
• 2:30 min @ 63% (63w)
• 2:30 min @ 65% (65w)
• 2:30 min @ 68% (68w)
• 2:30 min @ 70% (70w)
• 2:30 min @ 73% (73w)
• 2:30 min @ 75% (75w)
• 2:30 min @ 73% (73w)
• 2:30 min @ 63% (63w)
• 2:30 min @ 65% (65w)
• 2:30 min @ 68% (68w)
• 2:30 min @ 70% (70w)
• 2:30 min @ 73% (73w)
• 2:30 min @ 75% (75w)
• 2:30 min @ 73% (73w)
• 2:30 min @ 60% (60w)
• 2:30 min @ 63% (63w)
• 2:30 min @ 65% (65w)
• 2:30 min @ 68% (68w)
• 2:30 min @ 70% (70w)
• 2:30 min @ 73% (73w)
• 5 min @ 70% (70w)
• 5 min @ 60% (60w)