Easy ride

• Cycling
• 1hTime
• 46Stress
• 0.68Intensity
• 30Popularity

About this workout

This easy ride is a solid 60-minute endurance session, perfect for recovery or those long, cruisy Z2 rides that build your aerobic base. It's essential for maintaining fitness while letting your legs recover, ensuring you're ready for tougher workouts ahead.

Workout structure

• 1 min @ 54% (54w)
• 1 min @ 58% (58w)
• 1 min @ 63% (63w)
• 1 min @ 67% (67w)
• 1 min @ 71% (71w)
• 5X
  • 5 min @ 67% (67w)
  • 5 min @ 71% (71w)
• 1 min @ 67% (67w)
• 1 min @ 63% (63w)
• 1 min @ 58% (58w)
• 2 min @ 54% (54w)