Easy Ride

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 25Popularity

About this workout

This easy ride is a classic endurance session, perfect for recovery or those long, low-intensity Z2 days that build your aerobic engine. It's a solid way to turn the legs over and prepare for tomorrow's efforts while enjoying a cruisy pace.

Workout structure

• 5 min @ 54% (54w)
• 50 min @ 69% (69w)
• 5 min @ 54% (54w)