Easy Ride

• Cycling
• 1h 15mTime
• 51Stress
• 0.64Intensity
• 20Popularity

About this workout

This easy ride is a classic endurance session, perfect for recovery or building your aerobic engine at a steady pace. Use it as a z2 ride on your rest days to keep the legs turning over and maintain your fitness without taxing your body.

Workout structure

• 75 min @ 50-76% (50-76w)