Endurance

Easy Recovery Spin - 2 Hr

  • Cycling
  • 2h 1mTime
  • 80Stress
  • 0.63Intensity
  • 15Popularity

About this workout

This easy recovery spin features a gentle endurance base complemented by brief bursts at 80% FTP, perfect for flushing out fatigue after a tough week. It’s an essential mid-week staple that keeps the legs turning while maintaining a solid aerobic engine.

Rickh

Workout structure

  • Active 5 min @ 50% (50w)
  • 2X
    • Active 1 min @ 70% (70w)
    • Rest 1 min @ 50% (50w)
  • Active 1 min @ 80% (80w)
  • Rest 1 min @ 50% (50w)
  • 2X
    • Active 1 min @ 80% (80w)
    • Rest 3 min @ 50% (50w)
    • Active 10 min @ 60-75% (60-75w)
    • Active 3 min @ 50% (50w)
  • 4X
    • Active 1 min @ 80% (80w)
    • Active 5 min @ 50% (50w)
    • Active 10 min @ 60-75% (60-75w)
    • 3 min @ 50% (50w)