Easy recovery - after injury - 60 min spin

• Cycling
• 1hTime
• 23Stress
• 0.48Intensity
• 30Popularity

About this workout

Perfect for easing back into the saddle after injury, this 60-minute steady recovery session allows you to turn the legs over and clear out the fatigue without overextending. It’s a gentle ride that helps you maintain your fitness while preparing for more demanding efforts ahead.

Workout structure

• 10 min @ 35-50% (35-50w)
• 40 min @ 50% (50w)
• 10 min @ 50-30% (50-30w)