Easy recovery 2

• Cycling
• 1h 5mTime
• 28Stress
• 0.51Intensity
• 25Popularity

About this workout

This easy recovery session is perfect for turning the legs over after a hard effort, helping you clear out fatigue while keeping it light and cruisy. Ideal for those looking to stay fresh for tomorrow's workout or a weekend ride, it’s a classic way to ensure you bounce back strong.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 45% (45w)
• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 5 min @ 55-60% (55-60w)
• 5 min @ 50% (50w)
• 2:30 min @ 55% (55w)
• 2:30 min @ 60-65% (60-65w)
• 5 min @ 65-60% (65-60w)
• 5 min @ 60-45% (60-45w)
• 20 min @ 45-36% (45-36w)