Easy Recovery

• Cycling
• 54mTime
• 42Stress
• 0.68Intensity
• 60Popularity

About this workout

This easy recovery ride is a cruisy 54-minute spin designed to clear out yesterday's efforts while keeping the legs turning over. It's an essential staple for any training plan, allowing you to feel fresh and ready for tomorrow's challenges.

Workout structure

• Active 5 min @ 50% (50w)
• Active 5 min @ 54% (54w)
• Active 5 min @ 59% (59w)
• Active 5 min @ 64% (64w)
• Active 5 min @ 69% (69w)
• Active 5 min @ 74% (74w)
• Active 2:30 min @ 79% (79w)
• Active 2:30 min @ 84% (84w)
• Active 1:30 min @ 89% (89w)
• Active 2:30 min @ 79% (79w)
• Active 5 min @ 69% (69w)
• Active 5 min @ 64% (64w)
• Active 5 min @ 55% (55w)