Easy recovery

• Cycling
• 1h 15mTime
• 43Stress
• 0.59Intensity
• 51Popularity

About this workout

This easy recovery ride is a perfect way to turn the legs over and clear out yesterday's efforts while maintaining a steady pace. It's an essential mid-week staple that keeps your aerobic engine running smoothly without adding fatigue.

Workout structure

• 5 min @ 50-60% (50-60w)
• 2X
  • 5 min @ 60% (60w)
  • 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 3X
  • 5 min @ 60% (60w)
  • 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 5 min @ 60% (60w)
• 5 min @ 55% (55w)