Tempo

SS Pyramide 3x11min

  • Cycling
  • 54mTime
  • 62Stress
  • 0.83Intensity
  • 46Popularity

About this workout

The SS Pyramide workout features a structured approach with 12 intervals that push your limits at 85% FTP, making it a fantastic blend of tempo and sweet spot training. This mid-week staple builds your endurance and prepares you for sustained efforts during group rides or climbing, while also tapping into the fatmax pyramide philosophy for effective fat utilization.

berntcb

Workout structure

  • Warm-Up 10 min @ 40-80% (40-80w)
  • 2 min @ 60% (60w)
  • Cooldown 2 min @ 85% (85w)
  • 1 min @ 100% (100w)
  • 2 min @ 85% (85w)
  • 1 min @ 110% (110w)
  • 2 min @ 85% (85w)
  • 1 min @ 100% (100w)
  • 2 min @ 85% (85w)
  • 2 min @ 60% (60w)
  • 2 min @ 85% (85w)
  • 1 min @ 100% (100w)
  • 2 min @ 85% (85w)
  • 1 min @ 110% (110w)
  • 2 min @ 85% (85w)
  • 1 min @ 100% (100w)
  • 2 min @ 85% (85w)
  • 2 min @ 60% (60w)
  • 2 min @ 85% (85w)
  • 1 min @ 100% (100w)
  • 2 min @ 85% (85w)
  • 1 min @ 110% (110w)
  • 2 min @ 85% (85w)
  • 1 min @ 100% (100w)
  • 2 min @ 85% (85w)
  • 5 min @ 50% (50w)