Easy peasy

• Cycling
• 1h 30mTime
• 63Stress
• 0.65Intensity
• 55Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while keeping the effort easy and conversational. It's a classic mid-week staple to help you log those essential base miles that set the foundation for more intense efforts down the line.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 2 min @ 63% (63w)
• 2 min @ 65% (65w)
• 2 min @ 68% (68w)
• 2 min @ 70% (70w)
• 2 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 63% (63w)
• 5 min @ 70% (70w)
• 5 min @ 60% (60w)
• 5 min @ 68% (68w)
• 5 min @ 63% (63w)
• 5 min @ 70% (70w)
• 5 min @ 65% (65w)
• 5 min @ 60% (60w)
• 5 min @ 68% (68w)
• 5 min @ 65% (65w)
• 3 min @ 63% (63w)
• 2 min @ 60% (60w)