Easy Openers

• Cycling
• 1h 4mTime
• 60Stress
• 0.75Intensity
• 30Popularity

About this workout

This session features three efforts at 100% FTP, perfect for leg openers before a big ride or race. It’s an ideal way to sharpen your threshold power while keeping the effort manageable, ensuring you're primed for the challenges ahead.

Workout structure

• Warm-Up 15 min @ 56-76% (56-76w)
• 3X
  • Active 3 min @ 100% (100w)
  • Rest 3 min @ 70% (70w)
• 5X
  • Active 15 sec @ 125% (125w)
  • Rest 3 min @ 60% (60w)
• Active 15 min @ 67% (67w)