easy mini intervals

• Cycling
• 22mTime
• 11Stress
• 0.55Intensity
• 181Popularity

About this workout

This easy mini intervals session features a steady recovery set, perfect for turning the legs over and allowing yesterday’s effort to clear out. It’s a great way to maintain a light workload while preparing for more intense training, making it an ideal choice for active recovery days or after hard rides.

Workout structure

• 3 min @ 40-55% (40-55w)
• 1 min @ 55% (55w)
• 30 sec @ 55-50% (55-50w)
• 3X
  • 45 sec @ 50-75% (50-75w)
  • Rest 1 min @ 40% (40w)
• 45 sec @ 75-50% (75-50w)
• Rest 1 min @ 40% (40w)
• 45 sec @ 60-80% (60-80w)
• Rest 1 min @ 50% (50w)
• 45 sec @ 75-45% (75-45w)
• Rest 1 min @ 45% (45w)
• 45 sec @ 75-65% (75-65w)
• Rest 1 min @ 45% (45w)
• 45 sec @ 75-60% (75-60w)
• Rest 1 min @ 45% (45w)
• 1 min @ 45-78% (45-78w)
• Rest 1 min @ 78-50% (78-50w)
• 2 min @ 50% (50w)