Easy like Sunday morning 2

• Cycling
• 1hTime
• 94Stress
• 0.97Intensity
• 20Popularity

About this workout

This workout features a gnarly anaerobic main set of 3 × 2 min at 85% FTP, designed to build your raw sprinting power and lactate tolerance for those closing kicks in a race. It’s a perfect addition to your training mix when you're looking to sharpen your legs for group ride sprints or to tackle tough hill repeats.

Workout structure

• 3 min @ 80% (80w)
• 2 min @ 85% (85w)
• 2 min @ 90% (90w)
• 4 min @ 95% (95w)
• 2 min @ 100% (100w)
• 1 min @ 110% (110w)
• 30 sec @ 120% (120w)
• 30 sec @ 140% (140w)
• 30 sec @ 110% (110w)
• 30 sec @ 100% (100w)
• 2 min @ 80% (80w)
• 2 min @ 85% (85w)
• 2 min @ 90% (90w)
• 4 min @ 95% (95w)
• 2 min @ 100% (100w)
• 1 min @ 110% (110w)
• 30 sec @ 120% (120w)
• 30 sec @ 140% (140w)
• 30 sec @ 110% (110w)
• 30 sec @ 100% (100w)
• 2 min @ 80% (80w)
• 2 min @ 85% (85w)
• 4 min @ 90% (90w)
• 4 min @ 95% (95w)
• 4 min @ 100% (100w)
• 2 min @ 110% (110w)
• 1 min @ 120% (120w)
• 1 min @ 130% (130w)
• 30 sec @ 120% (120w)
• 30 sec @ 110% (110w)
• 4 min @ 85% (85w)
• 4 min @ 80% (80w)