Easy Time Based Intervals

• Running
• 40mTime
• 46Stress
• 0.83Intensity
• 100Popularity

About this workout

Build aerobic endurance and become comfortable with interval training

Workout structure

• Warm-Up 10 min at a comfortable pace
• 4X
  • 3 min at 5:16 min/km
  • 2 min at 6:40 min/km
• Cooldown 10 min at a comfortable pace or slower + walking at the end