Easy Hour

• Cycling
• 1hTime
• 36Stress
• 0.60Intensity
• 297Popularity

About this workout

A classic steady endurance session, this easy hour helps build your aerobic engine while keeping the effort light and conversational. Perfect for those long rides or recovery days, it lays the foundation for stronger performances down the line.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 5 min @ 50% (50w)
• 5 min @ 80% (80w)
• 5 min @ 50% (50w)
• 5 min @ 70% (70w)
• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)
• 5 min @ 40% (40w)