Easy Glassy -3

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 781Popularity

About this workout

This steady tempo workout features 3 sets of 5 minutes at 80% FTP with recoveries, perfect for building aerobic durability while keeping the effort manageable. It's a classic mid-week staple that prepares you for longer climbs or those sustained efforts during group rides without overcooking your legs.

Workout structure

• Warm-Up 4 min @ 60% (60w)
• 3 min @ 65% (65w)
• Cooldown 3 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 2 min @ 45% (45w)
• 5 min @ 85% (85w)
• 5 min @ 80% (80w)
• 5 min @ 75% (75w)
• 2 min @ 45% (45w)
• 5 min @ 80% (80w)
• 5 min @ 75% (75w)
• 5 min @ 85% (85w)
• 1 min @ 45% (45w)