Easy Endurance mit 5 x 30s Sprints

• Cycling
• 1h 20mTime
• 42Stress
• 0.56Intensity
• 30Popularity

About this workout

This workout features 5 x 30-second sprints at 120% FTP, designed to boost your VO2 max and enhance your aerobic capacity, perfect for those moments when you need that extra push on a climb or during a group ride. It's a solid choice for building endurance while incorporating high-intensity efforts, making it a staple for any training plan.

Workout structure

• 10 min @ 45% (45w)
• 50 min @ 52% (52w)
• 1 min @ 74% (74w)
• 1 min @ 52% (52w)
• 5X
  • 30 sec @ 120% (120w)
  • 1 min @ 39% (39w)
• 30 sec @ 45% (45w)
• 10 min @ 45% (45w)