Easy Endurance

• Cycling
• 55mTime
• 34Stress
• 0.61Intensity
• 41Popularity

About this workout

This easy endurance ride is a classic way to build your aerobic engine with steady miles that lay the foundation for tougher workouts. It's perfect for long, cruisy days in the saddle or when you're looking to stretch out your legs without overexerting.

Workout structure

• Warm-Up 10 min @ 50-55% (50-55w)
• 4X
  • 8 min @ 65% (65w)
  • Rest 2 min @ 52% (52w)
• Cooldown 5 min @ 55-50% (55-50w)