Easy Dual Pyramid - 45 min

• Cycling
• 45mTime
• 26Stress
• 0.59Intensity
• 185Popularity

About this workout

This easy dual pyramid workout incorporates steady endurance intervals, perfect for building your aerobic engine while keeping the effort light and manageable. It's a great way to stretch your legs and recover from harder sessions, while still getting in some quality time on the bike.

Workout structure

• 5 min @ 47% (47w) 70 rpm
• 5 min @ 51% (51w) 80 rpm
• 5 min @ 56% (56w) 85 rpm
• 1 min @ 73% (73w) 80 rpm
• 2 min @ 68% (68w) 80 rpm
• 3 min @ 64% (64w) 85 rpm
• 4 min @ 60% (60w) 85 rpm
• 5 min @ 56% (56w) 85 rpm
• 1 min @ 73% (73w) 80 rpm
• 2 min @ 68% (68w) 80 rpm
• 3 min @ 64% (64w) 85 rpm
• 4 min @ 60% (60w) 85 rpm
• 5 min @ 56% (56w) 85 rpm