Easy Dual Pyramid - 45 minAuthor: GideonChSport: bikeDuration: 45 minDominant zone: EnduranceIntensity: 0.59Created: 2020-08-16T12:29:28.111ZUpdated: 2026-04-22T10:44:04.698ZStructure5 min @ 47% (47w) 70 rpm5 min @ 51% (51w) 80 rpm5 min @ 56% (56w) 85 rpm1 min @ 73% (73w) 80 rpm2 min @ 68% (68w) 80 rpm3 min @ 64% (64w) 85 rpm4 min @ 60% (60w) 85 rpm5 min @ 56% (56w) 85 rpm1 min @ 73% (73w) 80 rpm2 min @ 68% (68w) 80 rpm3 min @ 64% (64w) 85 rpm4 min @ 60% (60w) 85 rpm5 min @ 56% (56w) 85 rpm