Easy does it

• Cycling
• 31mTime
• 36Stress
• 0.82Intensity
• 40Popularity

About this workout

This session features short, sharp bursts at threshold intensity to push your limits while allowing for recovery, making it perfect for honing your sustained power in time trials and group rides. It's a solid choice for those looking to build their FTP without overdoing it, fitting seamlessly into your mid-week training routine.

Workout structure

• 1:40 min @ 50% (50w)
• 1:40 min @ 56% (56w)
• 1:40 min @ 60% (60w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 69% (69w)
• 1:40 min @ 75% (75w)
• 20 sec @ 150% (150w)
• 20 sec @ 55% (55w)
• 1 min @ 90% (90w)
• 1 min @ 94% (94w)
• 1 min @ 98% (98w)
• 1 min @ 101% (101w)
• 1 min @ 104% (104w)
• 5 min @ 55% (55w)
• 6 min @ 100% (100w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 66% (66w)
• 1:15 min @ 59% (59w)
• 1:15 min @ 50% (50w)