Easy Day Trainer Ride

• Cycling
• 1h 45mTime
• 80Stress
• 0.68Intensity
• 30Popularity

About this workout

This easy day trainer ride offers a solid, steady endurance session that’s perfect for building your aerobic engine without overexertion. Ideal for recovery after a hard week or as a pratfall trainer to keep your legs moving, it’s the bread-and-butter workout that lays the foundation for future efforts.

Workout structure

• 10 min @ 57-67% (57-67w)
• 5 min @ 67-74% (67-74w)
• 5 min @ 74-65% (74-65w)
• 5 min @ 65-70% (65-70w)
• 5 min @ 70-75% (70-75w)
• 5 min @ 75-57% (75-57w)
• 10 min @ 57-67% (57-67w)
• 5 min @ 67-74% (67-74w)
• 5 min @ 74-65% (74-65w)
• 5 min @ 65-70% (65-70w)
• 5 min @ 70-75% (70-75w)
• 5 min @ 75-57% (75-57w)
• 10 min @ 57-67% (57-67w)
• 5 min @ 67-74% (67-74w)
• 5 min @ 74-65% (74-65w)
• 5 min @ 65-70% (65-70w)
• 5 min @ 70-75% (70-75w)
• 5 min @ 75-57% (75-57w)