tempo

Easy Day

  • Cycling
  • 50mTime
  • 43Stress
  • 0.72Intensity
  • 35Popularity

About this workout

This easy day workout features a solid tempo main set with intervals at 80% FTP, perfect for boosting your aerobic endurance without overdoing it. It's an ideal mid-week staple that allows you to recover while still getting in some effective training to prepare for those longer climbs or group rides.

Matthew Wisthoff

Workout structure

  • 5X
    • 6 min @ 65% (65w)
    • 4 min @ 80% (80w)