Easy Break

• Cycling
• 1h 10mTime
• 48Stress
• 0.64Intensity
• 30Popularity

About this workout

This steady tempo session offers a solid foundation for building aerobic durability, perfect for those mid-week rides or extended climbs. It's a classic way to stretch out your endurance while keeping the effort manageable.

Workout structure

• 10 min @ 27-32% (27-32w)
• 10 min @ 46-50% (46-50w)
• 10 min @ 64-68% (64-68w)
• 5 min @ 46% (46w)
• 10 min @ 82% (82w)
• 5 min @ 64-68% (64-68w)
• 2 min @ 100% (100w)
• 3 min @ 36% (36w)
• 1 min @ 114% (114w)
• 5 min @ 46% (46w)
• 4 min @ 32% (32w)
• 5 min @ 18% (18w)