Easy and steady effort

• Cycling
• 45mTime
• 18Stress
• 0.49Intensity
• 95Popularity

About this workout

This easy and steady recovery session is perfect for turning the legs over and clearing out yesterday's efforts. Ideal for keeping your fitness topped up while ensuring you’re fresh and ready for tomorrow's challenge.

Workout structure

• 5 min @ 40% (40w)
• 1 min @ 43% (43w)
• 16 min @ 45% (45w)
• 1 min @ 50% (50w)
• 16 min @ 55% (55w)
• 1 min @ 50% (50w)
• 5 min @ 45% (45w)