Easy and steady effort

• Cycling
• 1hTime
• 25Stress
• 0.50Intensity
• 45Popularity

About this workout

This easy and steady recovery session is perfect for turning the legs over and flushing out yesterday's effort, allowing you to feel fresh for tomorrow's workout. Ideal for those long weeks when you need a gentle spin to keep the aerobic engine running smoothly without overdoing it.

Workout structure

• 5 min @ 40% (40w)
• 1 min @ 43% (43w)
• 15 min @ 45% (45w)
• 1 min @ 50% (50w)
• 17 min @ 55% (55w)
• 1 min @ 53% (53w)
• 17 min @ 50% (50w)
• 3 min @ 45% (45w)