Endurance

90' 50/60%

  • Cycling
  • 1h 30mTime
  • 45Stress
  • 0.55Intensity
  • 15Popularity

About this workout

This classic 90-minute endurance ride keeps you at a steady 50-60% effort, perfect for building your aerobic engine while enjoying the scenery. It's a key mid-week staple that sets the foundation for those tougher VO2 max intervals when the road kicks up.

Niccopucko

Workout structure

  • Rest 3 min @ 40-60% (40-60w)
  • 42X
    • Rest 1 min @ 60-50% (60-50w)
    • Rest 1 min @ 50-60% (50-60w)
  • 3 min @ 60-40% (60-40w)