endurance 90 mins

• Cycling
• 1h 33mTime
• 74Stress
• 0.69Intensity
• 30Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, laying down the foundation for those future VO2 max efforts when the road kicks up. Perfect as a mid-week staple, it helps you stretch out climbs and prepares you for longer rides ahead.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 75% (75w)
• 1 min @ 50% (50w)
• 85 min @ 70% (70w)
• 4 min @ 50% (50w)