easy 60min 150/170

• Cycling
• 1hTime
• 30Stress
• 0.55Intensity
• 557Popularity

About this workout

This easy 60-minute recovery ride is perfect for turning the legs over after a hard workout, allowing you to clear out fatigue and prepare for tomorrow’s effort. It's a cruisy session that keeps you engaged without taxing your system, ensuring you're fresh for your next challenge.

Workout structure

• Rest 3 min @ 48-59% (48-59w)
• 27X
  • Rest 1 min @ 59-52% (59-52w)
  • Rest 1 min @ 52-59% (52-59w)
• 3 min @ 59-48% (59-48w)