Threshold

EASY 55m

  • Cycling
  • 55mTime
  • 59Stress
  • 0.80Intensity
  • 40Popularity

About this workout

This workout features a classic threshold main set of 5 intervals at 100% FTP, perfect for honing the pace needed during weekly group rides and time trials. It's a solid choice for building sustainable power while balancing fatigue, ensuring you're ready for those race kicks and climbs.

elisa

Workout structure

  • 2 min @ 50% (50w) 85 rpm
  • 2 min @ 55% (55w) 90 rpm
  • 1 min @ 60% (60w) 90 rpm
  • 1 min @ 65% (65w) 95 rpm
  • 1 min @ 70% (70w) 95 rpm
  • 1 min @ 75% (75w) 95 rpm
  • 2 min @ 80% (80w) 95 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 2 min @ 85% (85w) 80 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 2 min @ 90% (90w) 75 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 1 min @ 100% (100w) 70 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 5X
    • 3 min @ 100% (100w) 60 rpm
    • Rest 2 min @ 55% (55w) 85 rpm
  • 4 min @ 60% (60w) 105 rpm
  • 2 min @ 55% (55w) 95 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 2 min @ 45% (45w) 85 rpm