Easy 45

• Cycling
• 45mTime
• 24Stress
• 0.57Intensity
• 265Popularity

About this workout

This easy 45-minute endurance ride is your bread-and-butter session for building an aerobic engine, perfect for long rides or recovery days. It's a solid choice for maintaining fitness while keeping the effort light and enjoyable, allowing you to tackle tougher workouts later in the week.

Workout structure

• 45 min @ 57% (57w)