Easy 20 mins

• Cycling
• 20mTime
• 17Stress
• 0.72Intensity
• 25Popularity

About this workout

This easy 20-minute endurance ride is a classic way to build your aerobic engine without overextending yourself. Perfect for those mid-week recovery sessions or as a foundation for more intense workouts like the 40/20 protocol, it keeps your legs turning over while prepping you for tougher efforts ahead.

Workout structure

• 3 min @ 55% (55w)
• 15 min @ 75% (75w)
• 2 min @ 55% (55w)