Easy 1hr

• Cycling
• 1hTime
• 42Stress
• 0.64Intensity
• 135Popularity

About this workout

This easy 1-hour session is a classic endurance ride that builds your aerobic engine with a solid, steady pace. Perfect for those long, cruisy days when you want to log base miles without overexerting yourself.

Workout structure

• 5 min @ 50% (50w)
• 4 min @ 70-80% (70-80w)
• 10 min @ 60% (60w)
• 4 min @ 70% (70w)
• 3 min @ 50% (50w)
• 4 min @ 75% (75w)
• 3 min @ 50% (50w)
• 4 min @ 80% (80w)
• 3 min @ 50% (50w)
• 4 min @ 75% (75w)
• 15 min @ 60% (60w)
• 1 min @ 60-50% (60-50w)