Easy 150 Watts 1 hr

• Cycling
• 1h 5mTime
• 47Stress
• 0.66Intensity
• 15Popularity

About this workout

This easy 150-watt session is a classic endurance ride, perfect for building your aerobic engine while keeping the effort controlled and sustainable. It's an essential mid-week staple, helping you lay the groundwork for those longer rides and improving your overall stamina.

Workout structure

• 60 min @ 68% (68w)
• 5 min @ 27% (27w)