easy 15 min

• Cycling
• 15mTime
• 10Stress
• 0.63Intensity
• 20Popularity

About this workout

This easy 15-minute endurance session is perfect for building your aerobic engine without overexerting. Incorporate it into your week as a recovery ride or a warm-up before tougher intervals like the 30/15 to ensure you're ready to tackle the hard efforts ahead.

Workout structure

• 13 min @ 30-85% (30-85w)
• 2 min @ 60% (60w)