Early & Varied

• Cycling
• 30mTime
• 14Stress
• 0.52Intensity
• 14KPopularity

About this workout

This easy recovery session helps turn the legs over and flush out yesterday's efforts, perfect for keeping your body primed for tomorrow's workout. It's a solid choice for those busy weeks when you need to maintain momentum without taxing yourself too hard.

Workout structure

• 3 min @ 50-54% (50-54w)
• 45 sec @ 55% (55w)
• 45 sec @ 60% (60w)
• 45 sec @ 65% (65w)
• 3 min @ 40% (40w)
• 1:30 min @ 50% (50w)
• 15 sec @ 40% (40w)
• 1 min @ 60% (60w)
• 15 sec @ 40% (40w)
• 1 min @ 65% (65w)
• 1 min @ 50-45% (50-45w)
• 1 min @ 45-40% (45-40w)
• 1 min @ 40-45% (40-45w)
• 45 sec @ 50% (50w)
• 2X
  • 15 sec @ 40% (40w)
  • 45 sec @ 55% (55w)
• 15 sec @ 40% (40w)
• 45 sec @ 60% (60w)
• 2X
  • 15 sec @ 40% (40w)
  • 45 sec @ 65% (65w)
• 1 min @ 40% (40w)
• 2X
  • 45 sec @ 65% (65w)
  • 15 sec @ 40% (40w)
• 45 sec @ 60% (60w)
• 15 sec @ 40% (40w)
• 45 sec @ 55% (55w)
• 2X
  • 15 sec @ 40% (40w)
  • 45 sec @ 50% (50w)
• 1 min @ 50-40% (50-40w)
• 1:15 min @ 40-30% (40-30w)