Early Morning Sweetspot

• Cycling
• 42mTime
• 42Stress
• 0.77Intensity
• 111Popularity

About this workout

This sweetspot training workout blends sustained efforts at 84% FTP with controlled recoveries, making it perfect for building your sustainable power without burning out. Ideal for mid-week sessions, it primes you for longer climbs and enhances your endurance for those weekend group rides.

Workout structure

• Warm-Up 6 min @ 40-50% (40-50w)
• 8 min @ 84-91% (84-91w)
• Cooldown 4 min @ 50% (50w)
• 2X
  • 8 min @ 84-91% (84-91w)
  • 4 min @ 50% (50w)