Early Base Grab Bag

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 30Popularity

About this workout

This workout features a solid main set of two 9-minute intervals at 91% FTP, designed to push your aerobic ceiling and enhance your capacity for those tough climbs or bursts during group rides. A perfect build for early season base training, it balances intensity with enough recovery to keep you sharp without burning out.

Workout structure

• Warm-Up 5 min @ 25-90% (25-90w)
• 2X
  • Active 9 min @ 91% (91w)
  • Active 1 min @ 110% (110w)
  • Active 5 min @ 60% (60w)
• 2X
  • Active 2 min @ 110% (110w)
  • Active 2 min @ 60% (60w)
• Active 2 min @ 110% (110w)
• Active 9 min @ 91% (91w)
• Active 1 min @ 115% (115w)
• Cooldown 5 min @ 91-25% (91-25w)