Recovery

Early & Varied - Cadencia

  • Cycling
  • 30mTime
  • 14Stress
  • 0.52Intensity
  • 50Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a tough workout, allowing your body to clear out yesterday's fatigue. It's an easy, cruisy ride that sets you up nicely for tomorrow's efforts without overexerting yourself.

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Workout structure

  • 3 min @ 50-54% (50-54w) 85-95 rpm
  • 45 sec @ 55% (55w) 85-95 rpm
  • 45 sec @ 60% (60w) 85-95 rpm
  • 45 sec @ 65% (65w) 85-95 rpm
  • 3 min @ 40% (40w) 85-95 rpm
  • 1:30 min @ 50% (50w) 85-95 rpm
  • 15 sec @ 40% (40w) 85-95 rpm
  • 1 min @ 60% (60w) 85-95 rpm
  • 15 sec @ 40% (40w) 85-95 rpm
  • 1 min @ 65% (65w) 85-95 rpm
  • 1 min @ 50-45% (50-45w) 85-95 rpm
  • 1 min @ 45-40% (45-40w) 85-95 rpm
  • 1 min @ 40-45% (40-45w) 85-95 rpm
  • 45 sec @ 50% (50w) 85-95 rpm
  • 2X
    • 15 sec @ 40% (40w) 85-95 rpm
    • 45 sec @ 55% (55w) 85-95 rpm
  • 15 sec @ 40% (40w) 85-95 rpm
  • 45 sec @ 60% (60w) 85-95 rpm
  • 2X
    • 15 sec @ 40% (40w) 85-95 rpm
    • 45 sec @ 65% (65w) 85-95 rpm
  • 1 min @ 40% (40w) 85-95 rpm
  • 2X
    • 45 sec @ 65% (65w) 85-95 rpm
    • 15 sec @ 40% (40w) 85-95 rpm
  • 45 sec @ 60% (60w) 85-95 rpm
  • 15 sec @ 40% (40w) 85-95 rpm
  • 45 sec @ 55% (55w) 85-95 rpm
  • 2X
    • 15 sec @ 40% (40w) 85-95 rpm
    • 45 sec @ 50% (50w) 85-95 rpm
  • 1 min @ 50-40% (50-40w) 85-95 rpm
  • 1:15 min @ 40-30% (40-30w) 85-95 rpm