Early & Varied 1 Hour
- Cycling
- 1hTime
- 27Stress
- 0.52Intensity
- 63Popularity
About this workout
This steady recovery session is perfect for turning the legs over after a hard effort, helping to clear out fatigue while keeping things cruisy. Ideal for maintaining your base endurance, it fits seamlessly into a weekly training routine or post-ride recovery day.
Workout structure
- 3 min @ 50-54% (50-54w)
- 45 sec @ 55% (55w)
- 45 sec @ 60% (60w)
- 45 sec @ 65% (65w)
- 3 min @ 40% (40w)
- 1:30 min @ 50% (50w)
- 15 sec @ 40% (40w)
- 1 min @ 60% (60w)
- 15 sec @ 40% (40w)
- 1 min @ 65% (65w)
- 1 min @ 50-45% (50-45w)
- 1 min @ 45-40% (45-40w)
- 1 min @ 40-45% (40-45w)
- 45 sec @ 50% (50w)
- 2X
- 15 sec @ 40% (40w)
- 45 sec @ 55% (55w)
- 15 sec @ 40% (40w)
- 45 sec @ 60% (60w)
- 2X
- 15 sec @ 40% (40w)
- 45 sec @ 65% (65w)
- 1 min @ 40% (40w)
- 2X
- 45 sec @ 65% (65w)
- 15 sec @ 40% (40w)
- 45 sec @ 60% (60w)
- 15 sec @ 40% (40w)
- 45 sec @ 55% (55w)
- 2X
- 15 sec @ 40% (40w)
- 45 sec @ 50% (50w)
- 1 min @ 50-40% (50-40w)
- 1:15 min @ 40-30% (40-30w)
- 3 min @ 50-54% (50-54w)
- 45 sec @ 55% (55w)
- 45 sec @ 60% (60w)
- 45 sec @ 65% (65w)
- 3 min @ 40% (40w)
- 1:30 min @ 50% (50w)
- 15 sec @ 40% (40w)
- 1 min @ 60% (60w)
- 15 sec @ 40% (40w)
- 1 min @ 65% (65w)
- 1 min @ 50-45% (50-45w)
- 1 min @ 45-40% (45-40w)
- 1 min @ 40-45% (40-45w)
- 45 sec @ 50% (50w)
- 2X
- 15 sec @ 40% (40w)
- 45 sec @ 55% (55w)
- 15 sec @ 40% (40w)
- 45 sec @ 60% (60w)
- 2X
- 15 sec @ 40% (40w)
- 45 sec @ 65% (65w)
- 1 min @ 40% (40w)
- 2X
- 45 sec @ 65% (65w)
- 15 sec @ 40% (40w)
- 45 sec @ 60% (60w)
- 15 sec @ 40% (40w)
- 45 sec @ 55% (55w)
- 2X
- 15 sec @ 40% (40w)
- 45 sec @ 50% (50w)
- 1 min @ 50-40% (50-40w)
- 1:15 min @ 40-30% (40-30w)